Last October I was determined to lose at least 30 pounds by June 20 (my birthday). Did I make that goal...unfortunatly no I didn't. I did lose about 10 pounds though--eating more healthful foods, exercising, and cutting out greasy and sugary things (except my two or three a week caramel macchiatos). Then just recently school started 9 weeks ago...sadly within nine short (and some long) weeks I gained every single pound that I had lost back.....grrr at myself. How did I do that???
Well one I haven't exercised one bit since my surgery...been busy and well honsestly lazy. Then here comes the big one.....I am an EMOTIONAL EATER. After a hard day at school what do I like to do...well go home and stuff my face with junk food...chex mix, soda, high calorie coffee drinks....anything fried or greasy....and what have I done to myself---all that hard work I did in eight months were erased within weeks...so once again (and around the same time as last year) I want to lose weight, I want to get healthy, and I want to look and feel better. How do I go about doing it??? First, a little bit of determination and changing my diet--and yes that means even eating my veggies and doing what I hate doing---exercising. :P
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